Are You a Victim of “Should?”
I was about to start writing a review of a book that I just read and immediately felt resistance. But not the kind of resistance that Pressfield calls Resistance with a capital ‘R.’ That’s the good kind of resistance. No, this was the bad kind of resistance, that dreadful, insidious, suffocating kind of resistance: resistance with a small ‘r.’
Let me explain the difference.
The good kind of Resistance is born of fear. Fear that you’re not good enough, fear that you can’t do it, fear that you’ll fail. Whatever it is you’re pursuing, you want to pursue it yet are blocked by fear that manifests itself as Resistance. This Resistance tries to divert you from your higher self. You can beat this kind of Resistance by noticing it and summoning your courage to beat it.
The bad kind of resistance is born of “should.” When I sat down to write, I realized that I felt that I should review this book*. But I didn’t really want to because it didn’t move me and therefore, I wasn’t terribly motivated to review it. I don’t know why I felt that I should do it but I did. And then it hit me: this is the other kind of resistance, the resistance that’s not covered in The War of Art. This is the resistance to the “shoulds” of life.
There are so many things in life we as adults feel that we should do. We should go to work every day and we should keep a clean and tidy house and we should save for retirement and we should be respectable and say “please” and “thank you.” Well. With so many things that society already prescribes for us, why add more unnecessary “shoulds?” Do you realize that these “shoulds” are sucking the vitality right out of you? You already spend a large portion of your day on the “shoulds” that you can’t get away from, why would you pile on more “shoulds” that you’ve created yourself?
Take a look, a close look. Right this moment, are you experiencing resistance to anything? (Of course you are, else you wouldn’t be procrastinating by reading this post.) Does it resemble Resistance (a.k.a. Fear) or resistance? Are there “shoulds” that you’ve convinced yourself are external? That is, have you convinced yourself that all these things that you should do don’t come from you but from others around you - your boss, your spouse, society? Who says that your house has to be clean and tidy? Who says that you have to call the annoying person back? Who says that you have to eat a healthy, well-balanced meal? And who says that I should write a blog post about a book that I read? Recognize that nobody is forcing you to do these things. You created these “shoulds” and they are running your life.
Why is this a problem?
Because you’re wasting time on things that won’t make one iota of difference in your life. This is precious time you could be using to do something you enjoy. Because when you do things you enjoy instead of slogging through the day dutifully doing what you think everyone else wants you to do, you’ll feel more fulfilled. When you’re old, you’re not going to look back on your life and say, “Gee, I wish I’d kept a neater house.” You’ll look back with regret on the things you didn’t do.
Instead of dutifully following all these self-created “shoulds,” recognize them for what they are and let them go. Free yourself of the handful of “shoulds” that won’t make a difference in your life but will just rob you of time you could be using to do something with passion. Most of your life is already taken up with all the things you have no choice but to do. Don’t fill up the rest of your precious time with unnecessary “shoulds.”
* If you really want to know, the book I didn’t feel like writing about is Predictably Irrational by Dan Ariely.










